Potato Enchiladas

Ingredients

3-4 pound potatoes, peeled and diced

1 teaspoon cumin

1 teaspoon chili powder

1 pound fresh tomatillos, husks removed

1 large onion, chopped

1 bunch fresh cilantro, coarsely chopped, divided

12-15 tortillas

2 (15.5 ounce) cans pinto beans, drained

4 cups Pepper Jack cheese,

 Olive oil for frying

Directions

1.     Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.

2.     Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.

3.     Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce.

4.      Bake for 20 minutes, or until hot and bubbly.

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Orzo Stuffed Peppers

Ingredients

5-6 Tomatoes, chopped
2 zucchini, grated
1 onion, chopped
1 cup shredded pecorino romano, plus more for sprinkling
1/4 cup olive oil
3 garlic cloves, minced
1 tsp. salt
1 tsp. pepper
4 cups chicken broth
1/1/2 cups orzo
8 Sweet bell peppers (red, yellow, orange)

Directions

Preheat the oven to 400*.  Combine tomatoes, zucchini, onion, cheese, olive oil, garlic, salt, and pepper, in a large bowl.

Meanwhile, bring the chicken broth to boil, and add the orzo.  Cook for 4 min, the orzo will only be partially cooked.

Drain the orzo, reserving the broth and add the orzo to the large bowl with the vegetables.  Stir to combine.

Slice the tops off the peppers and remove all seeds.  Fill the bottom of a 9x13 pan with the remaining broth.  Fill the peppers with the vegetable mix and place them into the 9x13 pan.  Cover the dish and bake for 40 minutes.  Remove the foil sprinkle the top with cheese and bake until brown and bubbly, about another five minutes.  

Buon appetito!!

Chicken Parmeasn

 

Ingredients

3 tablespoons olive oil
1 teaspoon chopped fresh Italian parsley leaves
Salt and freshly ground black pepper
8 (3-ounces each) chicken cutlets
1 1/2 cups Simple Tomato Sauce, or  marinara sauce
1/2 cup shredded mozzarella
1/2 cup shredded provolone
16 teaspoons grated Parmesan
2 tablespoons unsalted butter, cut into pieces

Directions

Preheat the oven to 500 degrees F.

Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a heavy large oven-proof skillet over high heat. Add the cutlets and cook just until brown, about 2 minutes per side. Remove the skillet from the heat.
Spoon the marinara sauce over and around the cutlets. Sprinkle cheese over each cutlet. Sprinkle the butter pieces atop the cutlets. Bake until the cheese melts and the chicken is cooked through, about 3 to 5 minutes. Serve with your favorite pasta!

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Shrimp Alfredo

For the Sauce:

2 lb fresh shrimp, cleaned and deveined, and butterflied
1 lb angel hair pasta

2 fresh diced tomato

6 -8 whole garlic cloves

1 shallot, diced

1 pint heavy cream

1 cup dry white wine

olive oil

5 -7 leaves fresh basil

1 cup parmesan cheese, finely shaved

For the coating for the shrimp:

milk

2 tablespoons parmesan cheese, finely shaved

1/2 cup all-purpose flour

1/4 teaspoon salt

1/2 teaspoon fresh ground black pepper

14 teaspoon paprika

Directions:

Pour enough olive oil in a large sauce pan to cover the bottom, turn to medium high heat. This is the only pot you'll need for the sauce so it should be big. Soak the shrimp in milk and combine the dry ingredients (flour,  cheese, salt, pepper, paprika). Coat the shrimp with the dry ingredients and let them fry in the olive oil, About 2 minutes per side until golden brown. The Flour that falls off the shrimp will add great flavor and consistency to the sauce. Add more oil as necessary, between batches of shrimp. Dab the shrimp with a paper towel, cover and set aside to keep warm.

Add the garlic to the oil, stir for a few minutes, then turn the heat to medium low. Now add the wine and bring it to a boil. Then turn the heat to low and cover, let the wine reduce, about 10-15 minutes.

In a separate pot, bring water to simmer. (for pasta later).

Add the cream, and bring it back to a boil, turn heat to low and simmer for 10 more minutes. While it is simmering dice your shallot and tomato, and chiffonade your basil. Now add the Basil, diced tomato, and remaining  Parmesan cheese. Stir for a moment then add the fried shrimp, and remove the pan from heat. The sauce will thicken as it cools.

Bring pasta pot to a boil and add angel hair and cook.

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Gnocchi with Zucchini Ribbons

Ingredients:

1 pound fresh gnocchi

2 tablespoons butter

2 medium shallots, chopped

1 pound zucchini, (about 3 small), very thinly sliced lengthwise

1 pint cherry tomatoes, halved

1/2 teaspoon salt

1/4 teaspoon grated nutmeg

Freshly ground pepper, to taste

1/2 cup grated Parmesan cheese

1/2 cup chopped fresh parsley

Directions:

Bring a large saucepan of water to a boil. Cook gnocchi until they float, 3 to 5 minutes or according to package directions. Drain. Meanwhile, melt butter in a large skillet over medium-high heat. Cook until the butter is beginning to brown, about 2 minutes. Add shallots and zucchini and cook, stirring often, until softened, 2 to 3 minutes. Add tomatoes, salt, nutmeg and pepper and continue cooking, stirring often, until the tomatoes are just starting to break down, 1 to 2 minutes. Stir in Parmesan and parsley. Add the gnocchi and toss to coat.

Based on ...

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Zuppa Toscana

Ingredients:

1 lb. Italian sausage
¼ cup bacon, cooked and chopped
1 white onion, chopped
2 tbs garlic, minced
2 lb small red potatoes, sliced in to bite size chunks.
10 cups chicken broth
1 bunch kale, chopped
1 cup heavy cream


Directions:

In a large stock pot cook the sausage, once fully cooked remove and let cool.  Add onions, garlic, and bacon to the same pot and sauté till transparent.  Add the broth, potatoes and kale and simmer for 30-45 min until potatoes are tender.  Add the sausage and cream and simmer until all is warm.  Serve with some warm fresh bread!


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Chicken Marsala

Ingredients:

2 lbs chicken breasts, pounded thin
2 tbs butter
2 tbs olive oil
1 cup sliced mushrooms
1 bottle (8oz) marsala wine
½ cup flour
1 tbs dried parsley
Salt and pepper to taste
Angel Hair pasta.


Directions:

Combine the flour, parsley, salt and pepper in a shallow plate.  Ensure that the chicken breasts are dry, then dredge the chicken in the flour mixture.  Melt the butter and olive oil together in a large sauté pan and brown both sides of the chicken, about 2 minutes each side. Turn heat down to simmer and add wine and mushrooms.  Cover and simmer for up to an hour.  Serve over pasta!


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Meatballs and Polenta

Meat mix: 3 lbs meatloaf mix (beef, veal, pork)
1 package thick-sliced smoky bacon, uncooked, raw
2 whole eggs
⅓ cup finely grated Parmigiano-Reggiano
½ cup finely diced yellow onion
8 garlic cloves, minced
Herb mix: ¼ cup finely chopped flat-leaf parsley, 2 tbsp chopped oregano, 2 tbsp chopped rosemary

Combine above ingredients and mix well, kneading the mixture with your hands like dough.

⅓ cup  bread crumbs
½ cup whole milk

Slowly add milk to bread crumbs, stirring until the mixture has the consistency of wet sand. Immediately add to the meat mixture,  and mix well.

olive oil for browning
about 12 cups good-quality tomato sauce, kept warm over low heat
finely grated Parmigiano-Reggiano, for serving
two rolls of polenta, sliced

Preheat oven to 350 degrees. Shape meatballs, preferably using an ice-cream scoop (to reduce air inside meatball). In a large skillet, heat about a quarter-inch canola oil until very hot. Working in batches, brown all sides of each meatball.  As they finish, transfer browned meatballs to a deep, ovenproof casserole. Cover meatballs with tomato sauce. (Don't skimp — they must be totally submerged.) Place in oven and bake until well done, about 1 ¾ to 2 hours.   While they are baking: brown polenta in oil, turning occasionally, lay on paper towels to absorb excess oil.

To serve: Spoon sauce & meatballs over polenta (2 or 3 per person), top with grated cheese, and pass crusty bread. Makes 25 to 30 meatballs. Buon appetito!!

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Sarah's Mom's Chicken Paprikash

I have never had a more delicious chicken paprikash, and I assure you I've made an extensive search!

Ingredients
2-3 large chicken breasts, cubed and sprinkled with lemon juice
2 large onions, chopped
Butter 2-4 tbs to taste
16 oz carton sour cream
Paprika 2-3 tbs to taste
Spaetzle, Dumplings, Noodles or Rice

Directions
Melt the butter in the pan and saute onions until translucent.  Add the chicken and cook on medium until fully cooked.  Scoot the chicken and onions to the side and add the sour cream.  Stir in the paprika until everything is a light orange.  Mix thoroughly.  Add the spaetzle or dumplings and heat to warm all ingredients, or spoon over noodles or rice.  Serve and enjoy! Buon appetito!

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Golabki (Stuffed Cabbage)

Ingredients

2 c. cooked rice
1 to 1 1/2 lbs. raw ground beef
1/4 c. diced, minced onion
1/4 tsp. salt & pepper
1 med. green head of cabbage

For the Sauce

1 can tomato soup

2 tbs sour cream

1 tsp paprika

Technique

Mix together the rice, meat and onion.  Core the cabbage and boil it, only for a few minutes to loosen the leaves.  Remove one leaf at a time and fill wilt 2 tbs of mix.  roll it over, folding in the ends and place in a large casserole dish.  Cover and bake at 350* for 1 hour.  Once finished spread the sauce over the golabki and serve!  Makes 6-8 servings. Buon appetito!

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Eggplant Parmsean

Ingredients

• 2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices
• 5 cups fresh breadcrumbs
• 1 tablespoon dried oregano
• Freshly ground black pepper
• Olive Oil for frying
• Flour for dredging
• 6 large eggs, beaten
• 2 tablespoons whole milk
• 7 cups or two jars of your favorite marinara sauce
• 2/3 cup grated Parmesan, divided
• 1 pound fresh mozzarella, thinly sliced

Directions

Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Set aside to let the juices weep from the eggplant, about 1 hour.

Transfer the eggplant to a colander in the sink, and rinse well under cold running water. Transfer eggplant to a work surface and blot very dry with paper towels.  The more water you get out the better they will fry
In a large bowl, mix together the, breadcrumbs, oregano, and season with pepper.
In another medium bowl, whisk the egg and milk together. Dip it in the egg, and finally dredge it in the breadcrumb mixture. Shake off any excess breading and transfer the eggplant to a baking sheet. Repeat with the remaining eggplant. In a large straight-sided skillet, pour the oil to a depth of 1/2 inch. Heat the oil over medium heat until it registers 400 degrees F on a deep frying thermometer. (The oil must be heated to 400 degrees F. so that the breaded eggplant, when added, will drop the temperature of the oil to the proper frying temperature of 375 degrees F.)
Working in small batches, fry the eggplant slices, turning once, until golden brown, about 3 minutes per batch. Using tongs, transfer to a paper towel-lined baking sheet and season with salt to taste. Repeat with the remaining eggplant.
Preheat the oven to 400 degrees F. Lightly brush a 15 x 10- x 2-inch-baking dish with olive oil.  We are going to layer it like a lasagna.  Cover the bottom of the baking dish with 1/3 of the marinara sauce and arrange half of the eggplant over the sauce. Cover the eggplant with another 1/3 of the sauce. Scatter half of the Parmesan and half of the mozzarella over the sauced eggplant. Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. Bake until hot and just beginning to brown, about 30 minutes. Serve immediately.  Buon appetito!!



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Chicken Noodle Soup

When I get a craving for soup, I make it, and I make a ton! To freeze or distribute at will...

You can use leftover chicken, or bake 2 pounds of chicken thighs (they're the best!) or like me, cheat and get 2 roaster chickens from the grocery!

2 pounds of chicken or two roaster chickens

1 Bunch of carrots, chopped

1 Bunch of celery, chopped

1 Large onion, chopped

1 Bag frozen corn

10 cups of chicken broth

Salt and Pepper to taste

Combine all ingredients in a stockpot and simmer for 1 hour, serve with your choice of noodle! Easy Peasy!

*You'll notice I didn't say anything about the "Noodle" portion.  I make my noodles separately and then add them when I'm ready to eat.  It works out nicely when you want to freeze the soup!  Buon appetito!!

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Lemon Fish with Stuffed Mushrooms

Ingredients

Four pieces of tilapia
Two lemons
Salt and Pepper to taste

Eight small button/white mushrooms
1/2 cup Italian-style dried bread crumbs
1/2 cup grated provolone
2 garlic cloves, peeled and minced
2 tablespoons chopped fresh Italian parsley leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil

Two large Portobello mushrooms
Corn Salsa (it holds up better than tomato based salsa to grilling)
1/2 cup grated pepper jack cheese

Technique

Slice the lemon and place one slice on each filet, salt and pepper to your taste.  Grill fish for 7-10 min until moist but not slimy anymore.

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Stir the bread crumbs, garlic, parsley, salt and pepper, to taste, and 2 tablespoons olive oil in a medium bowl to blend.   Spoon the filling into the mushroom cavities and arrange on the baking sheet, cavity side up. Drizzle remaining oil over the filling in each mushroom.  Top with shredded cheese Bake until the mushrooms are tender and the filling is heated through and golden on top, about 25 minutes. Or grill for about 10 minutes until cheese bubbles.
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Place Portobello mushrooms top side down and fill with salsa and sprinkle on cheese.  Grill for 10 minutes until cheese bubbles.  Buon appetito!!


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Gnocchi with Italian Sausage

Delicious and easy gnocchi is one of mine and my husband’s favorite kinds of pasta.

Ingredients

3 pounds russet potatoes
2 cups all-purpose flour
1 egg, extra large
1 pinch salt
1/2 cup olive oil
2 cups vegetable marinara
1 ½ pounds fresh Italian sausage

Technique

Boil the whole potatoes until they are soft (about 45 minutes). While still warm, peel and pass through vegetable mill onto clean pasta board.

Set 6 quarts of water to boil in a large spaghetti pot. Set up ice bath with 6 cups ice and 6 cups near boiling water.

Make a well in center of potatoes and sprinkle all over with flour, using all the flour. Place egg and salt in center of well and using a fork, stir into flour and potatoes, just like making normal pasta. Once egg is mixed in, bring dough together, kneading gently until a ball is formed. Knead gently another 4 minutes until ball is dry to touch.

Roll baseball-sized ball of dough into 3/4-inch diameter dowels and cut dowels into 1-inch long pieces. Drop these pieces into boiling water and cook until they float (about 1 minute). Meanwhile, continue with remaining dough, forming dowels, cutting into 1-inch pieces. As gnocchi float to top of boiling water, remove them to ice bath. Continue until all have been cooled off. Let sit several minutes in bath and drain from ice and water. Toss with 1/2 cup olive oil and set aside.

Cut the Italian sausage into 1 inch sections and place in sauté pan.  Adding a small amount of water to the bottom to prevent sticking/burning cook sausage thoroughly or until crispy brown.  Add sauce right before serving.  Pour sausage/marinara mixture over gnocchi and serve.   Buon appetito!!

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Turkey Vegtable Barley Soup

Ingredients:

1 turkey carcass leftovers/bones, cooked
56 oz low-sodium chicken broth
1 onion, chopped
4 stalks celery, sliced
4 carrots, sliced
4 cloves garlic, crushed
2 cups chopped cooked turkey meat
1 (16 ounce) package frozen okra
1 cup uncooked barley (not QUICK barley)
salt and pepper to taste
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon paprika

Technique

Place the turkey carcass in a large stockpot. Pour the chicken broth over the turkey add in the onion, celery, and garlic. Bring to a boil over medium heat, cover, and simmer for 1 hour.
Remove the carcass and bones from the stock and set aside to cool.
Remove as much cooked turkey meat from the carcass as possible and add the meat to the stock. Stir in the chopped turkey meat, frozen okra salt, pepper, oregano, basil and paprika. Bring the soup to a boil, cover, and simmer until the barley is tender, 40-60 minutes.  Buon appetito!

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Scallops and Greens

Ingredients

1 lb large scallops, patted dry
1 container spring mix letuce
2 tbs butter
Salt
Pepper

Dressing:
1/2 cup extra virgin olive oil
1/4 cup balsamic vinaigrette
1/4 cup Dijon mustard
1/4 cup whole milk or cream
2 cloves garlic, chopped
1 tbs Italian spices

Technique

In a saucepan melt the butter, meanwhile salt and lightly pepper the scallops on both sides.  Add the scallops to the pan once all the butter is melted.  Brown for 2-3 min each side.

While the scallops are browning whisk all the ingredients for the dressing and spoon over the lettuce mix.  Remove scallops from pan and place ontop of lettuce.  Serve with your favorite wine.  May I suggest a dry Riesling.
Buon appetito!


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Tortellini Soup

This picture doesn't portray well the deliciousness of this soup, but then again it's not a very pretty soup.  It's perfect for a winter weekday meal as it's easy and takes very little prep work.  It's one of my family's favorites.

Ingredients:
2 T. unsalted butter
4 cloves garlic, minced
1 c. onion, chopped
4 c. vegetable broth
2 c. water
1 bag (9oz) frozen cheese tortellini
1 (14.5 oz) can diced tomatoes (petite diced is the best for this soup)
5 oz. fresh baby spinach, chopped
1 egg
1/2 c. grated parmesan cheese

How:
In a large saucepan, melt the butter over medium.  Add the onion and saute until soft, about 5 minutes.  Add garlic and saute until fragrant, about 30 seconds.

Add the broth and water and bring to a boil.  Add the tortellini and cook for 5 minutes, or less if using fresh pasta.

Add the tomatoes, including their liquid and simmer about 4 minutes.

Stir in the spinach and cook 1-2 minutes.

Whisk together the egg and cheese and slowly add to the soup, whisking the soup as it's added.  Cook about 3 more minutes in order to cook the egg.

Enjoy!

~At the end of the summer, I'll add basil from my garden.  It's not essential, so I won't buy it in the winter specifically for this soup, but it's nice when it's "free" from my garden.

~adapted from this recipe

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Not Your BoxedTuna Cassarole

I heartily dislike crunchy things on top of my casseroles or macaroni and cheese.... 

Ingredients

1 package shell noodles
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 cup shredded cheddar cheese (extra for topping)
2 (6 ounce) cans tuna, drained
2 heads broccoli, chopped

 

Technique

Preheat oven to 350 degrees.  Coat a casserole dish with cooking spray.
Boil noodles according to package directions or until al dente.
In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and stir until the sauce thickens.  Add cheese to mixture, and stir until cheese is melted and mixture is well blended. Stir in tuna, broccoli, and noodles. Spread evenly in prepared dish.
Bake in preheated oven for 30 minutes.

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Italian Beef Stew

This stew is so delicious. The beef is very tender and the sauce is thick without the use of a typical thickening agent. Served with a crusty bread, this warms you up on a cold evening!

7 tsp. olive oil, divided

1 1/2 c. chopped onion

1 T. minced garlic

1/4 c. flour

2 lbs. boneless chuck roast, cut into cubes

salt and pepper

1 c. dry red wine

2 lbs. plum tomatoes, peeled, seeded and chopped

1 1/2 c. low sodium beef broth

1/2 c. water

2 t. chopped fresh thyme

1 bay leaf

1 pkg. baby portobello mushrooms, quartered

3/4 c. sliced carrots

2 T. chopped basil

1 T. chopped parsley

Heat 1 tsp. oil in Dutch oven over medium-high heat. Add onion and chopped carrots. Saute about 8 min. Add garlic stirring constantly, about 1 min. Remove from pan.

Sprinkle beef with salt and pepper; dredge in flour. Add 1 T. oil to pan. Saute beef in oil in 2 batches until browned, about 6 min. each batch. Remove beef from pan.

Add wine to pan, scraping browned bits. Cook until reduced to about 1/3 cup. Return meat and onion mixture to pan. Add tomatoes, broth, water, thyme, bay leaf, and mushrooms. Cover and simmer about 45 min., stirring occasionally.

Stir in carrots and simmer uncovered about 1 hour, stirring occasionally. Stir in basil and parsley.

Adapted from Cooking Light (Jan/Feb 2011)

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Enchiladas Verde con Pollo

I started making these when I was diagnosed with gestational diabetes. If you choose the correct tortillas, each enchilada can have only 17 grams of carbs. Don't be scared off by the thought of "diabetes food", though. My baby is almost 11 months old, and I'm still making them. Low on carbs, high on flavor!

Ingredients:

1 c. mild green salsa

1/4 c. cilantro

1/4 c. parsley

1 T. lime juice

2 garlic cloves

2 c. chopped cooked chicken

3/4 c. shredded mozzarella cheese

6 flour tortillas (or any tortilla of your choice, as long as it's 6 to 8 inches in diameter)

1 medium lime, cut into wedges

How:

Preheat to 350. Spray 11x7 baking dish with cooking spray. Place green sauce, cilantro, parsley, lime juice and garlic in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.

Mix half of the sauce mixture, the chicken, and 1/4 cup of the cheese. Spoon about 1/4 c. chicken mixture onto each tortilla. Roll around filling and place the seam side down in the baking dish.

Pour the reserved sauce mixture over the enchiladas. Sprinkle with remaining 1/2 c. cheese. Bake, uncovered 20 minutes or until hot. Serve with lime wedges.

~If you are not watching your carbs, I recommend using a little extra sauce on top. Instead of 1 cup of salsa, I would use 1 and 1/4 cups to make the sauce, so you'll have a little extra to go around.

~Original recipe from Betty Crocker's Diabetes Cookbook by Richard Bergenstal, Diane Reader and Maureen Doran
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